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صحة و رجيم

ما هو نظام حمية داش الغذائية للتخسيس؟

ما هو نظام حمية داش الغذائية للتخسيس؟

ابن سينا صحة و رجيم 06 أكتوبر 2020

ما هو نظام حمية داش الغذائية للتخسيس؟ مقدمة أصبح مصطلح حمية داش من المصطلحات التي أصبحت متداول استخدامها كثيرا بين متبعي الحميات والأنظ...

أقراء المزيد

كيف تعيش حياة صحية؟

كيف تعيش حياة صحية؟

ابن سينا صحة و رجيم 04 أكتوبر 2020

كيف تعيش حيا ة صحية ؟ مقدمة أن تعيش حياة صحية هي مطلب وحلم كل شخص منا ورغبة عندنا جميعاً، فالحياة بدون صحة جيدة يتغير شكلها بالنسبة...

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ما هو نظام تخسيس الباليو دايت؟

ما هو نظام تخسيس الباليو دايت؟

ابن سينا صحة و رجيم 03 أكتوبر 2020

ما هو نظام تخسيس الباليو دايت؟ مقدمة تقوم فكرة نظام باليو دايت على النظم الغذائية للجنس البشري منذ الأذل في فترة العصر الحجري، حيث ك...

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كيفية إنقاص وزنك بسرعة وبأمان

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ابن سينا صحة و رجيم 29 سبتمبر 2020

كيفية إنقاص وزنك بسرعة وبأمان مقدمة كل شخص منا يحلم بجسم رشيق ومثالي، فكل شخص يريد إتباع حمية لإنقاص وزنه و يحلم بإنقاص وزنه بسرعة...

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نظام الكيتو دايت مميزاته و عيوبه

نظام الكيتو دايت مميزاته و عيوبه

ابن سينا صحة و رجيم 27 سبتمبر 2020

نظام الكيتو دايت مميزاته و عيوبه الكيتو دايت نظام الكيتو دايت هو نظام فعال لكل من يحلم بجسد رياضي رشيق بلا ترهلات ولا تكدسات للدهون بمخ...

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